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A Fitness App & Website

We’ll meet you on your mark to help you get set for where you want to go.

Tell us about your goals and your equipment — we’ll design your program.

Get StartedChoose Your ProgramHow It Works
On Your Mark
FITNESS
»»»»»»»»»»
Personalized to you
Built from your answers, not a template
Progressive overload built in
Every week builds on the last
Track it all in the app
Log workouts, see your progress

The Programs

Four programs. One system.

Every program runs on the same progressive overload framework — intensity builds, then dials back, then builds again. The difference is your equipment and experience level.

BeginnerAt-Home
Foundational At-Home

Build a fitness foundation with bodyweight and bands. Three focused sessions a week, no gym required.

  • ✓Foundational movement patterns and bodyweight strength
  • ✓Linear volume progression — reps increase each progression block
  • ✓No equipment needed. Resistance bands optional.
  • ✓Continuous structured training — progressions and tapers
Get started »
Beginner to IntermediateGym
Foundational Gym

Learn the fundamentals of barbell and dumbbell training with structured progressive overload.

  • ✓Foundational barbell and dumbbell strength programming
  • ✓Reverse pyramid loading with built-in weight calculations
  • ✓Barbells, dumbbells, EZ bars, cables, and machines recommended
  • ✓Continuous structured training — progressions and tapers
Get started »
IntermediateAt-Home
Lean Mass At-Home

Three sessions a week: Strength Training, Explosive Training, and Complex Training — building athletic muscle without a gym.

  • ✓For busy people who want serious results without the gym
  • ✓Strength, plyometrics, and complex training — built for athleticism
  • ✓Linear volume progression with structured intensity blocks
  • ✓Adjustable dumbbells and resistance bands recommended
Get started »
Intermediate to AdvancedGym
Lean Mass Gym

Three sessions a week: Strength Training, Explosive Training, and Complex Training — the complete athletic development system.

  • ✓For experienced clients ready to train at a higher level
  • ✓Reverse pyramid loading, explosive training, and complex programming
  • ✓Designed to build strength, power, and an athletic physique
  • ✓Full gym access recommended — barbells, cables, and machines
Get started »

The Process

How It Works

Three steps from sign-up to your first workout. No equipment lists, no guesswork, no wasted time.

01
Subscribe

Choose your subscription — monthly for the full experience, weekly if you want to try first. No long contracts. Cancel any time.

02
Onboard

Answer a short questionnaire about your equipment, schedule, fitness history, and goals. Your program is auto-assigned and ready immediately.

03
Train

Open the app, see today's session. Log your sets, watch exercise demos, check in weekly, and watch your progress compound block after block.

Pricing

What’s included.

FeatureStarterProElite
Personalized Structured Programs✓✓✓
Structured progressive overload✓✓✓
Workout logging + calendar✓✓✓
Weekly check-ins✓✓✓
Email support✓✓✓
AI form review + coach feedback—✓✓
Progress reports—✓✓
In-app messaging with Colin—✓✓
Monthly 1:1 strategy call——✓
Personalized program adjustments——✓
Ongoing accountability check-ins——✓
Starting from$9/week$17/week$149/week

Starter

  • ✓Personalized Structured Programs
  • ✓Structured progressive overload
  • ✓Workout logging + calendar
  • ✓Weekly check-ins
  • ✓Email support
$9/weekstarting from

Pro

  • ✓Personalized Structured Programs
  • ✓Structured progressive overload
  • ✓Workout logging + calendar
  • ✓Weekly check-ins
  • ✓Email support
  • ✓AI form review + coach feedback
  • ✓Progress reports
  • ✓In-app messaging with Colin
$17/weekstarting from

Elite

  • ✓Personalized Structured Programs
  • ✓Structured progressive overload
  • ✓Workout logging + calendar
  • ✓Weekly check-ins
  • ✓Email support
  • ✓AI form review + coach feedback
  • ✓Progress reports
  • ✓In-app messaging with Colin
  • ✓Monthly 1:1 strategy call
  • ✓Personalized program adjustments
  • ✓Ongoing accountability check-ins
$149/weekstarting from

See full pricing »

FAQ

Common questions.

How do I know which program is right for me?

Our onboarding questionnaire matches you to one of four programs based on your training style, location, and equipment. Foundational programs are built for anyone starting structured training for the first time. Lean Mass programs are designed for clients ready to build athleticism and muscle.

What equipment do I need?

It depends on your program. Foundational At-Home and Lean Mass At-Home require minimal equipment — bodyweight and resistance bands are enough to start. Gym programs use barbells, dumbbells, cables, and machines.

How long is the program?

As long as you want it to be. Each program is designed with one period of 6 progression blocks that make up 3 phases: 1) Foundation; 2) Build; and 3) Intensify and Peak. After you peak, you cycle back through to start another period. Periods are usually around 6 months, but that's up to you. You can go at your own pace.

Can I cancel anytime?

Yes — no lock-in, no cancellation fees. Cancel anytime from your account settings and your access continues until the end of your current billing period.

Is there a mobile app?

Yes — On Your Mark Fitness is available on iOS via TestFlight (beta) with a full App Store release coming soon. The web app at onyourmarkfitness.com works great on mobile browsers too.

Can I do other workouts with this program?

Absolutely. On Your Mark is a strength program built around a balanced 3-day system — which means there's plenty of room for HIIT classes, Pilates, yoga, or multiple runs each week. The program is designed to complement an active lifestyle, not replace it.

See all FAQs »

Your Coach

Built on science.
Developed from experience.

I'm Colin — a certified personal trainer based in Los Angeles with over five years of experience designing structured programming for busy people who want real results without the guesswork.

These programs come from three places: track and field, where I competed as an indoor 400m national champion in college; the gym, where I've trained clients for over five years as a NASM-Certified Personal Trainer; and real life — because like you, I'm a busy adult who has to fight for every workout window I get.

Every program I build is rooted in progressive overload principles, periodized across repeating blocks that build intensity, then dial it back. Not generic templates. Not random workouts. A complete system — adapted to your life.

Whether you're training in your living room with a set of dumbbells or hitting a commercial gym three days a week, there's a program in this system designed specifically for you.

3
Sessions per cycle
6
Progression blocks
Ongoing
Periodization cycles
Learn More
Coach ColinPhotography by @iahbearproductions

Stop guessing. Start training.

Train with structure. Train with intention. Whether you're in your living room or the weight room — stay on your mark.

Get Started